Healthy Eating & Protein
Eating Bars Before and After Training
The different needs of the two timings, the pre-training profile, the post-training profile, digestion speed, fibre, labels, timing and alternatives.
5 min read
Categories
Healthy Eating & Protein
Applicable guides on protein needs, snack planning, label reading and balanced eating.
30 articles
In this category
- Healthy Eating & Protein
Turkey Versus Chicken: A Nutritional Comparison
Protein and fat profiles, comparison by cut, minerals, vitamins, calorie density, behaviour in cooking, price and how to choose.
5 min read
- Healthy Eating & Protein
The Nutrition of Oats and Their Use in Meat Products
The nutritional profile of oats, what beta-glucan does, holding water in meat products, comparison with breadcrumb, ratios, texture, gluten and labels.
5 min read
- Healthy Eating & Protein
Is Peanut Butter Healthy? Choosing the Right Product
The nutritional profile of peanuts, what gets added, the palm oil problem, sugar and salt, single-ingredient products, portions, aflatoxin and storage.
5 min read
- Healthy Eating & Protein
Lean Protein Sources: Where Chicken Products Fit
What lean protein means, fat by cut, the effect of skin, processed chicken products, the role of cooking method, comparison with other sources and daily planning.
6 min read
- Healthy Eating & Protein
Who Are Protein-Enriched Products For?
Daily requirements, genuine deficiency, types of enriched product, protein sources, reading labels, cost comparison, limits and food-first intake.
6 min read
- Healthy Eating & Protein
Unexpected Ways to Increase Fibre Intake
The daily requirement, soluble and insoluble fibre, cooking and cooling, skins, pulses, nuts and a list of practical swaps.
5 min read
- Healthy Eating & Protein
How Many Calories in Turkey Ham? Nutritional Values
Calories and macronutrients, the effect of meat content, sodium, comparison with beef and pork products, the processed meat debate and portions.
5 min read
- Healthy Eating & Protein
Why Turkey Is Chosen in a Diet
Protein-to-calorie ratio, breast versus leg, comparison with chicken, processed turkey products, iron and zinc, cooking and dryness.
6 min read