Healthy Eating & Protein
Fit Sandwich Recipes With Chicken Roast
Where the calories in a sandwich sit, choosing bread, sauce alternatives, protein targets, volume, four recipes and planning.
5 min read
Tags
nutrition
Product knowledge, storage guidance, industry data and practical kitchen guides for professional kitchens, retail shelves and out-of-home consumption.
51 articles
In this category
- Healthy Eating & Protein
How to Cook a Sausage: Poaching, Grilling and Frying
Comparing three methods, how much fat leaves, the calorie difference, texture, splitting, acrylamide and how to choose.
5 min read
- Healthy Eating & Protein
Building Calorie-Controlled Meals With Turkey Roast
The protein target under a calorie limit, the density advantage of turkey roast, a three-meal plan, satiety, sodium and practical notes.
5 min read
- Healthy Eating & Protein
Reading the Protein-to-Fat Ratio in Fitness Products
How the ratio gets calculated, acceptable ranges by category, the source of the fat, reading per portion, marketing traps and choosing.
5 min read
- Healthy Eating & Protein
Eating Bars Before and After Training
The different needs of the two timings, the pre-training profile, the post-training profile, digestion speed, fibre, labels, timing and alternatives.
5 min read
- Healthy Eating & Protein
Turkey Versus Chicken: A Nutritional Comparison
Protein and fat profiles, comparison by cut, minerals, vitamins, calorie density, behaviour in cooking, price and how to choose.
5 min read
- Healthy Eating & Protein
The Nutrition of Oats and Their Use in Meat Products
The nutritional profile of oats, what beta-glucan does, holding water in meat products, comparison with breadcrumb, ratios, texture, gluten and labels.
5 min read
- Healthy Eating & Protein
Is Peanut Butter Healthy? Choosing the Right Product
The nutritional profile of peanuts, what gets added, the palm oil problem, sugar and salt, single-ingredient products, portions, aflatoxin and storage.
5 min read
- Freeze-Drying & Fruit Snacks
Building a Breakfast Bowl With Fruit Mixes
The four layers of a bowl, the advantage of a mix, how fruits behave with moisture, bases, adding protein, sweetening, ratios and planning.
5 min read